Amazing Foods That Prevent Cold Sores
If you are searching for foods that prevent cold sores, you are wise indeed. Nutrition is the most effective and natural way to eliminate cold sore outbreaks.
In this article you will learn about delicious foods that prevent cold sores. You will also discover foods that cause cold sores. Best of all, in about 2 minutes, you will know how best to balance the two for your personal needs. Check it out.
Cold sores are the visible result of the herpes virus replication process. The virus enters a cell on the surface of your face and forces that cell to create copies of itself. Then the original virus destroys the cell to release hoards of new virus. The open cold sore is the result of millions of cells in close proximity that have been destroyed like this.
Lysine and arginine are two amino acids much talked about in their relation to cold sores. Amino acids are small fractions of protein that your body needs everyday to stay in tiptop shape. To create new cold sore virus, the cell needs certain materials. One necessary building block for herpes virus replication is arginine.
Lysine has been proven very effective in treating and preventing cold sores. Lysine prevents cold sores mainly by replacing some of the arginine in your cells. If you have a higher lysine than arginine content in the cells, you are less likely to get cold sores.
Foods that prevent cold sores are rated by how high the ratio of lysine to arginine content. Most foods contain both lysine and arginine. If there is the same amount of both, the ratio is 1 to 1. If there is twice as much lysine as arginine, then the ratio is 2 to 1. This is an excellent ratio for preventing cold sores.
So the strategy here is to increase the ratio of lysine over arginine in your diet. For example: cheddar cheese, in one ounce or 28 grams, contains 588 milligrams of lysine and 267 milligrams of arginine. This is a ratio of lysine to arginine of 2.2 to 1. Excellent.
Here is a list of foods that prevent cold sores. Most meat, particularly beef, fish, turkey and chicken. Cheese, yogurt, milk and other dairy products are also quite high in lysine and often offer a 2 to 1 ratio. Ricotta cheese is unusually high in lysine. Eggs, soy beans, soy products and brewers yeast will also provide you higher lysine intake.
SPECIAL NOTE. Flounder is very rich in lysine. Some people use flounder as a total cold sore treatment. When getting a cold sore, they will eat one pound, or 300 grams, of flounder. This provides 12 grams of lysine. Lysine from food is 200% to 400% more usable by the body than the lysine in supplements. You would have to take 50 lysine capsules, at least, to equal the flounder, which would be crazy. Your body knows the difference.
Here is a short list of foods that cause cold sores. These foods have high content of arginine to lysine. Most nuts, including peanuts, almonds, cashews and walnuts. Grains, such as wheat and oats. Seeds, such as sunflower and sesame, are arginine providers. Also avoid most beans, peas and lima beans. Most vegetables are higher in arginine than lysine, such as carrots, radishes, eggplant, and cabbage. Chocolate is high in arginine.
STOP. Before you give up right here, let me say two things in closing.
Do not hesitate to take lysine capsules just because this form of lysine is not as well absorbed. Many people control outbreaks with the capsules alone. And do not let a special cold sore diet rule your life. You will find relief from cold sores and still enjoy life by testing and finding the balance and combinations that best suit your lifestyle. By taking lysine supplements, you can eat more of the high arginine foods, like chocolate.
It is all about balance. Yes, you can eat all foods you enjoy, as long as you combine them wisely with supplements and sufficient foods that prevent cold sores.
ZoviraxPurely Canadian Drugs is a service company that provides health administrative services, access to prescription drugs from Canada, and over-the-counter (OTC) products predominantly to US patients seeking to purchase Canadian prescription drugs on-line. For more information on how to order your Canada drugs call toll-free 1-866-293-3904 or visit http://www.purelycanadiandrugs.com/.
About the Author: Denny Bodoh is a 35-year newspaper veteran and dedicated natural health research writer. Discover a lot more about Foods That Prevent Cold Sores and amazing Cold Sore Treatments at Denny's popular site: http://www.3DayColdSoreCure.com
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Wednesday, July 11, 2007
Carbohydrates And Healthy Dieting
You may have heard the best way to diet and be healthy is to stay as far away from carbohydrates as possible. But carbohydrates are not as bad as many make them out to be. In fact, they even have important jobs in your body, being the main energy source to keep your system running.
There are three main types of food items you take into your body - fats, proteins and carbohydrates. There are also two kinds of carbohydrates. One is simple carbohydrates, which are quickly broken down in the digestive tract and turned into glucose (blood sugar). Items made of sugars such are sucrose (table sugar), lactose (milk sugar), and fructose (fruit sugar). Simple carbohydrates are the kind of items that are turned into fast energy for the body.
The other kind of carbohydrates are complex carbohydrates. These are foods that break down more slowly and are made of more complex chemical compounds. These foods include beans, fruits, vegetables, and whole grains which are much harder to break down and instead of giving just a quick burst of energy, slowly release the energy into the body and keep blood sugar levels constant. In addition, these foods have the added bonuses of having vitamins, minerals and high fiber content.
This does not mean you should totally cut the simple carbohydrates out of your diet. They are ok to eat, just don't eat too much of them and use them as a treat rather than the regular things to eat in every meal. You should also moderate the amount of complex carbohydrates you eat. Any carbohydrates that are not being used by the system right away are stored by the body in the form of fat. So eating too much of any carbohydrate is too much. If you do feel hungry and want a little more to eat, try to steer yourself towards carbohydrates with a lot of fiber, like apples, bananas, pears or other fruit. They're still sweet, but a healthier option. In addition to having fiber, fruits and vegetables also have photo nutrient compounds that are anti-oxidants and can help defend your body from disease.
When shopping, there are a few simple tips to remember. Avoid the things that you know have white flour and refined sugars in them such as pastries, cookies and crackers. When you are looking for grains, go for the whole grains instead of the processed ones. That means for breads, look for whole grain instead of white bread. Purchase brown rice instead of white rice. And also look for whole-wheat pastas. If you're willing to try something new, you may want to try grains you may never have heard of before such as millet, bulgur and quinoa.
Purely Canadian Drugs is a service company that provides health administrative services, access to prescription drugs from Canada, and over-the-counter (OTC) products predominantly to US patients seeking to purchase Canadian prescription drugs on-line. For more information on how to order your Canada drugs call toll-free 1-866-293-3904 or visit http://www.purelycanadiandrugs.com/.
Brandon H. Masters is a health enthusiast, researcher and veteran of the Natural Products industry. He is devoted to educating others on the benefits of weight management using natural solutions including a balanced diet. High Fiber Diet Recipes